3 Yoga Poses to Try at Work

Yoga Poses at Work

You know the value of yoga. Flexibility. Fitness. Mindfulness. The problem: you don’t really have that much time. You’re stuck most of the day at work. Meanwhile you’ve got home commitments that eat up the rest of your schedule. It’s hard to find time for a yoga class, or even a simple self-created routine. However,… Read more »

How Can You Mentally Prepare For A Stressful Day at Work

Stressful Day at Work

You open your eyes in the morning and you’re already thinking about it. You choke down breakfast despite the knots in your stomach. You go through your morning routine in an anxious haze, dreading another stressful day at work. The mental toll of a nerve-racking job doesn’t stop at the office walls. It impacts your… Read more »