3 Yoga Poses to Try at Work

Yoga Poses at Work

You know the value of yoga. Flexibility. Fitness. Mindfulness. The problem: you don’t really have that much time. You’re stuck most of the day at work. Meanwhile you’ve got home commitments that eat up the rest of your schedule. It’s hard to find time for a yoga class, or even a simple self-created routine. However,… Read more »

How to Keep Sickness in Your Workplace From Spreading to Your Entire Staff

It’s flu season again, and this year has been particularly bad. There are reports of widespread outbreaks and even stories of a handful of tragic flu-related deaths. This terrible human toll, correctly, gets most of the attention, but there is a less visible consequence to a bad flu season: the impact on business.   According… Read more »